Join Nicola as she shows us some amazing recipes using raw foods.
After training as a raw food chef with Matthew Kenney Culinary in Thailand, her journey with plant based foods properly began.
The wonderful thing about this lifestyle is it offers so many benefits and is kind to your health in a variety of ways:
•Fall within your natural weight • Better immune system• Clearer skin• Better sleep• More energy• Lower blood sugar levels
• Reduced risk of chronic diseases • Lower risk of heart disease• May help to slow or avert some cancers.
It is also kinder to animals. A plant-based diet not only ends the suffering of animals, but it is also a substantially more moral and ethical approach to living, benefitting the life of not only yourself, but billions of livestock too. If we consider that 70% of all the grain grown in the world to feed meat animals could instead be used to feed people, just imagine the difference we could make to our lives and the lives of generations to come.
Date: Thursday 26 September
Venue: Central Orchard (further details
will be sent after booking) Time: 2.00pm – 4.30pm
Please register on-line or e-mail Nicola directly firstname.lastname@example.org